Calming the Monkey Mind: Mantra, Visualization and Floating

How many of you have been in the middle of a float and found it nearly impossible to turn off the whirlwind of thoughts in your head? It’s a very common experience and I know I’m not the only one who has found myself lying there wondering, “Why can’t I turn this monkey mind off?” A racing mind can be frustrating and extremely distracting from the essence of why we come to float in the first place: to practice slowing down and relaxing into the moment. The mind is a […]

The post Calming the Monkey Mind: Mantra, Visualization and Floating appeared first on True REST Float Spa.

Float to Freedom: Why Consistency Matters

By now I’m guessing we probably don’t need to convince you that floating has some serious benefits to your overall health and well being. It’s been known to help reduce pain and inflammation, decrease stress and anxiety, along with a laundry list of other things like promoting inner peace, deepening your meditation practice and helping you achieve more rest and relaxation. Maybe you book a float every once in a while as a little treat in your self-care routine and maybe you’ve started notice some of those health benefits, but […]

The post Float to Freedom: Why Consistency Matters appeared first on True REST Float Spa.

Tips and Tricks to Float During Pregnancy

As a woman, one of the biggest life changing events that can happen to you is getting pregnant. It affects your physical, mental and emotional state unlike anything you’ve experienced before. No two pregnancies are alike, making the journey of each individual one that much more unique. For some mothers, pregnancy can take its toll when things like swelling, insomnia, cramping and stress start to creep in on a frequent to everyday basis. Here at True REST, we hope to help alleviate as much of these symptoms as possible, so […]

The post Tips and Tricks to Float During Pregnancy appeared first on True REST Float Spa.

Float Therapy is the Perfect Father’s Day Gift

You probably know a Dad or two who could use a break. The ones that work hard taking care of just about everyone else but themselves. Sometimes, the beloved men in our life don’t carve out the time to prioritize themselves and their relaxation. A Float Spa is a perfect 1-hour getaway to a zero gravity, zero-distraction environment, helping him substantially reduce stress, relieve physical pain, and get better sleep. Celebrity dads like Stephen Curry and Joe Rogan swear by Float Therapy, and have promoted it as a post-workout recovery […]

The post Float Therapy is the Perfect Father’s Day Gift appeared first on True REST Float Spa.

Your First Float: What NOT To Do

You always remember the first time you try something new. The feeling of excitement and nervousness all tied into one can leave its mark on you. The first time you float will be one of those memories you’ll never want to forget. Maybe you heard about it through a friend, or through a publication of some kind, or maybe you’ve had an interest but haven’t had the chance to try it out yet. Whatever the reason is that brought you here today, we’ve got you covered on how to ace […]

The post Your First Float: What NOT To Do appeared first on True REST Float Spa.

Float Therapy for Fibromyalgia, “A Miracle”

Fibromyalgia is a chronic disorder that affects the muscles, joints, and soft tissue. It’s very painful and affects just about every aspect of daily living. Our clients with fibromyalgia state that they’ve often tried just about every therapy and alternative solution they’ve come across before finding floating. Some are reluctant to think that simply floating for one hour would have any impact on their symptoms at all; however, we’ve seen life-changing instances of pain relief and healing. To put it lightly, we’ve seen miracles happen in front of our eyes. […]

The post Float Therapy for Fibromyalgia, “A Miracle” appeared first on True REST Float Spa.

One Breath: A Short Story on Floating and Anxiety

When I was 18, I had my first panic attack. I had experienced anxiety before but never anything that came close to a panic attack, let alone one that would completely take over my physical body. I’ll never forget the day when it happened—how my joints locked up, how I completely lost my vision and how I could feel my chest tightening so much that my heartbeat was pulsating up into my temples. This was something I never thought I’d ever have to experience in my life, but I did—and […]

The post One Breath: A Short Story on Floating and Anxiety appeared first on True REST Float Spa.

How Often Should I Float?

What do we want? Better health! When do we want it? NOW! I don’t know about you but I’ve committed to my health this year in more ways than I ever have before. I’m getting up regularly with the sun, keeping my body hydrated, making healthy food choices, staying consistent with my movement practice and frequently floating. My main focus is on self care and achieving better health. I’m talking less pain and more relief – regularly! On a recent trip, a fellow traveler sparked up a conversation with me […]

The post How Often Should I Float? appeared first on True REST Float Spa.

It’s a Float Date

Our yearly calendars are jam packed with a whole variety of excuses to come together and celebrate but only one holiday is laser focused on that four little word called love. Valentine’s day has become a standard hallmark holiday with the very basic (and gladly accepted) gifts like flowers, chocolates and a prix fixe dinner date for two at that fancy restaurant you’ve both been eyeing. Why not try something different this year instead of doing the same old routine? Ditch the gifts that are “things” and instead, gift the […]

The post It’s a Float Date appeared first on True REST Float Spa.

It’s a Float Date

Our yearly calendars are jam packed with a whole variety of excuses to come together and celebrate but only one holiday is laser focused on that four little word called love. Valentine’s day has become a standard hallmark holiday with the very basic (and gladly accepted) gifts like flowers, chocolates and a prix fixe dinner date for two at that fancy restaurant you’ve both been eyeing. Why not try something different this year instead of doing the same old routine? Ditch the gifts that are “things” and instead, gift the […]

The post It’s a Float Date appeared first on True REST Float Spa.