8 full hours of sleep. It is ever elusive but mandatory. Seemingly impossible or even worse, unnecessary. People claim to need less sleep as they get older, but they aren’t sleep experts. Adequate restoration isn’t achieved from inadequate sleep. Like our iPhones when half charged, we operate more effectively fully charged. Without adequate sleep our bodies do not function at homeostasis. This results in an array of symptoms much more complex than just “feeling tired.” They include an up-regulated central nervous system, resulting in delayed neural function, poor focus, and […]
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