Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events that can trigger PTSD. Symptoms include: Flashbacks. Recurring memories or dreams about the event. Severe emotional distress and/or physical reactions to reminders of the event. An increasingly negative view of yourself or the world. Heightened arousal symptoms such as being easily startled, self-destructive behavior and difficulty sleeping. Feelings of depression. Often, without treatment, PTSD can be debilitating for those it affects, which is […]
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Many people tend to have a negative view of holistic therapy, thinking of it as ‘hippie’ or a pseudoscience. However, this widespread perception does not tell the whole story. Simply put, holistic therapy is the view that the mind, body and spirit must all work together for optimal health and wellness. All three are equally important and interconnected; if one is broken, the other two do not function. Float Therapy is a Holistic Therapy Holistic therapy falls under Complementary and Alternative Medicine (CAM), which includes treatments that have been effective for thousands of […]
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One of the most common ways individuals rest their muscles is through relaxation. But whether your muscles need a break from a challenging workout or recovering from an injury, what is truly the best for muscle recovery? Of course, we could suggest resting on the couch or in the comfort of your bed as methods for taking it easy, but what about floatation therapy as a holistic approach? The best examples to answer that question are through athletes who utilize floating. As individuals are more susceptible to injury and need […]
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Mandy Rowe, director of franchising at True REST Float Spa, recently joined Jack Monson at Social Geek Radio for an exclusive, one-on-one interview about floatation therapy, entrepreneurship and franchising. She shares her unique experience at True REST Float Spa, why it’s important for mental and physical health, and how Navy Seals inspired sharing the benefits of floating with the public. Rowe’s involvement in the brand started because of the compelling story of Navy Seal friends who utilized float therapy to help them with sleeping, PTSD and language learning by streaming audio tracks that […]
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