The Power of Disconnecting on Mental Health

The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience a reduction in ability to maintain focus as well as a shortened attention span. Additionally, studies have shown that […]

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COVID-19 Has Increased Stress and Anxiety Across the Nation. Restore Your Mental and Physical Wellbeing at True REST

As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from trying to balance work and home schooling, Americans are emerging from the pandemic in a more fragile mental state than ever before. So how can balance […]

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True REST: Why Wellness Franchises Work – Americans are Stressed Out

From politics to fake news to tariffs to taxes to jobs and families – we live in a time where there is no shortage of stress triggers. Simply put, we are stressed out! Americans are the most stressed population in the world, according to the Gallup 2019 Global Emotions Report.  Gallup noted, “Even as their economy roared, more Americans were stressed, angry, and worried last year than they have been at most points during the past decade. Asked about their feelings the previous day, the majority of Americans (55%) in […]

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True REST: Why Wellness Franchises Work – Americans are Stressed Out

From politics to fake news to tariffs to taxes to jobs and families – we live in a time where there is no shortage of stress triggers. Simply put, we are stressed out! Americans are the most stressed population in the world, according to the Gallup 2019 Global Emotions Report.  Gallup noted, “Even as their economy roared, more Americans were stressed, angry, and worried last year than they have been at most points during the past decade. Asked about their feelings the previous day, the majority of Americans (55%) in […]

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