The science behind floating acting as a solution for sleep   Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality of life. Improving sleep can have nothing short of transformational, life-altering, life-extending effects, and float therapy can serve as a solution for sleep issues.  Sleep problems—including restless, unrefreshing sleep and […]

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The science behind floating acting as a solution for sleep   Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality of life. Improving sleep can have nothing short of transformational, life-altering, life-extending effects, and float therapy can serve as a solution for sleep issues.  Sleep problems—including restless, unrefreshing sleep and […]

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We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]

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We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]

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For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]

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For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently. Consider the Olympics. Michael Phelps started swimming competitively at a young age, and he held his first national record when he was ten. To do so, Phelps practiced hard enough to swim in the 2000 Olympics at the age of 15, […]

The post The Importance of Athletic Recovery with Float Therapy appeared first on True REST Float Spa.

It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more. However, instead of running ourselves into the ground and never taking a moment for ourselves, there is a solution that provides the […]

The post Float Therapy Benefits Include Total Mind and Body Wellness appeared first on True REST Float Spa.

It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more. However, instead of running ourselves into the ground and never taking a moment for ourselves, there is a solution that provides the […]

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PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer from the condition. Understanding PTSD PTSD looks and feels different for everyone, although there are a few recognizable symptoms, including: Heightened sensitivity and reactivity Hypervigilance Vivid, intrusive episodes […]

The post What Are Alternative Therapies for PTSD? appeared first on True REST Float Spa.

PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer from the condition. Understanding PTSD PTSD looks and feels different for everyone, although there are a few recognizable symptoms, including: Heightened sensitivity and reactivity Hypervigilance Vivid, intrusive episodes […]

The post What Are Alternative Therapies for PTSD? appeared first on True REST Float Spa.