Post-traumatic stress disorder (PTSD) affects millions of Americans every single day. Conventional treatments like talk therapy and prescription medications can offer some help, but many people may want additional care to support their health conditions. Alternative therapies for PTSD can augment the benefits of conventional treatments and can also be effective for other conditions regarding mental and physical health. Effective PTSD Treatment Therapies – Do Alternative Therapies Work? Alternative therapies are nothing new – they’ve been around for decades. In some cases, they can replace traditional therapies; in others, they […]

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Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]

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Depression is a critical issue that should not be taken lightly. Many people suffering from mental illness feel ashamed and stigmatized, but they should not have to suffer in silence. There are many ways to treat mental illness, including holistic therapies like floatation, aromatherapy, acupuncture and meditation. These therapies can help reduce stress levels and improve moods. What is holistic therapy? Holistic therapy is defined as a form of healing that focuses on total body wellness—the body, mind, and spirit. In other words, it is a holistic approach to wellness […]

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Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are one of the only available options to help alleviate their discomfort. But there are other choices people with pain can utilize—therapies that are complementary treatments to their current relief regimen, including Epsom salt. Not sure what Epsom salts are or how they might be used? They are part of holistic treatments that can work as a great assistant due to its […]

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Struggling with chronic pain? You’re not alone. According to the CDC, one in five Americans suffers from chronic pain conditions. For many of those individuals, prescription pain medications are one of the only available options to help alleviate their discomfort. But there are other choices people with pain can utilize—therapies that are complementary treatments to their current relief regimen, including Epsom salt. Not sure what Epsom salts are or how they might be used? They are part of holistic treatments that can work as a great assistant due to its […]

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In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11 service members, caregivers and families, are working together to provide complimentary float therapy sessions to the nonprofit organization’s military caregivers. True REST feels it is important to recognize these remarkable and selfless individuals as they are often unrecognized for the support they provide. True REST is highlighting and showing their appreciation of the hard work, dedication and commitment it takes to […]

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On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When […]

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On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When […]

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Post-Traumatic Stress Disorder (PTSD) is a mental health issue that usually manifests after a traumatic event; combat, natural disasters, car accidents, and sexual or physical assault are all events that can trigger PTSD. Symptoms include: Flashbacks. Recurring memories or dreams about the event. Severe emotional distress and/or physical reactions to reminders of the event. An increasingly negative view of yourself or the world. Heightened arousal symptoms such as being easily startled, self-destructive behavior and difficulty sleeping. Feelings of depression. Often, without treatment, PTSD can be debilitating for those it affects, which is […]

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With the fast-paced world we live in, it’s no wonder thousands of people are looking to find effective ways to reduce stress and relax. According to researchers, 75 to 90 percent of all human diseases are related to the activation of the stress system. Furthermore, stress is known to cause: Headaches Cardiovascular disease High blood pressure Insomnia Depression Weakened immune system Muscle tension But learning how to eliminate stressors that create other problems in life, including health issues, isn’t always easy. So, it’s vital people find activities and hobbies to help decrease […]

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