Cleanliness and COVID-19, How True REST Keeps Guests Safe and Relaxed

During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the practice. Spas in general are regarded as clean and luxuries spaces, a standard True REST rises to with every […]

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Fuel Up with Defiance Fuel

Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel? From their website, “It is a concierge, elite beverage. It is a patented, clinically tested, premium structured water that is the result of over 25 years of research and development that we consider your best hydration vehicle in the market. It was pioneered with Olympic gold medal athletes in 2000- 2003. We reverse engineered, stabilized and amplified one of the most […]

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Floating Through The First Trimester

Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! So now, after conception you are finally beginning your journey in the first trimester. Find out what that experience was like for me! Background At eight weeks pregnant, I received the thumbs up from my doctor to pick back up my […]

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True REST Addresses The Coronavirus

As the world’s largest float spa brand and industry leader in floatation therapy, True REST Float Spa’s top priority is the safety and well being of our guests, team members and franchisee owners. We have extremely high standards for safety and our commitment to cleanliness and disinfection is unwavering The water in each float pod is mostly salt—a solution which is inherently sterile. In fact, there are over 1,200 pounds of Epsom salt in every single pod. True REST Float Spa has a state-of-the-art water purification system. We clinically disinfect […]

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All The Reasons Why You Shouldn’t Float

We know what you’re thinking… You’ve heard it all before, every reason you should float. On the contrary, here are the top reasons we hear people say why you shouldn’t float: “Because I’ll drown” – Valid point. Except not really! You float face up, fully supported by the water. Every single one of our float pods has only 10 inches of water in it and although possible, the probability of you drowning in only 10 inches is highly unlikely. Plus the salt water in your eyes and mouth would be […]

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The Benefits of Sleep

Sleep affects everyone. It is as essential as breathing or eating. The National Sleep Foundation hosts its annual Sleep Awareness Week® on March 8 -14, 2020. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being. The Float Pod is a unique way to improve sleep naturally and helps focus on the benefits of sleep. Sleep Science and Sleep Disorders There are a myriad of sleep disorders such as: Excessive Sleepiness, Insomnia, Narcolepsy, Non-24-Hour Sleep Wake Disorder, Restless Legs Syndrome, […]

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Digital Detox: Blue Light and Your Health

In recent years, the effect of technology on our health has been widely present in the scientific community and mainstream media, uncovering the cold hard truth that digital life might have some serious side effects. The common understanding, across the board, is that too much technology in your day-to-day life can have negative effects on your mental, emotional and physical health, even possibly being a contributing factor for cancer, obesity, and heart disease. Other health concerns include neck pain, headaches, migraines and even eye strain. In my own experience, after […]

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Floating and TTC

Floating during pregnancy has been regarded fondly by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. But these both count on one thing happening first- conception. TTC can be a challenge, but floating has the ability to help. The Stress Factor TTC (trying to conceive) can be a really frustrating journey for many. The lack of control and the unknown is something many women stress about. Unfortunately, stress is […]

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Give the Float Experience This Valentines Day

People are moving from gift giving to activity giving, following a minimalist trend. The ideology being that experiences, adventures, and quality time hold more value than clothes, games, or other physical items items. The float experience is a great addition to the activity giving mindset. Less Clutter How many times do you get gifts that you never asked for and don’t want, but now feel compelled to keep for a least a while? So when that person comes by, you can make them feel good by showing them you still […]

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Is it Floating? Or is it Sensory Deprivation?

The concept of floating has been around since the 1950s – and in the last 70 years it’s gone by a few different names. For us, we consider True REST a “float spa” offering a “flotation therapy” service. Float therapy has also been called floating, sensory deprivation, REST, a float tank, think tank, or an isolation chamber. It’s all the same thing. It all began in 1954 with Dr. John C Lilly, who was researching the mind’s response to “sensory deprivation,” a subject that had grasped the interest of the […]

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