School’s back in session, and as both new and returning students gear up for the stresses that come with a new semester, finding a healthy outlet for that tension becomes a serious priority. Exercise and proper nutrition will get you a long way, but what else can you do to keep your mind sharp, nerves calm, and body relaxed throughout the school year?
At True REST Float Spa, we’re proud to introduce students ac
School’s back in session, and as both new and returning students gear up for the stresses that come with a new semester, finding a healthy outlet for that tension becomes a serious priority. Exercise and proper nutrition will get you a long way, but what else can you do to keep your mind sharp, nerves calm, and body relaxed throughout the school year?
At True REST Float Spa, we’re proud to introduce students ac
Mother’s Day is a special day dedicated to the mothers in our lives who have nurtured us with their love and care. This year, as we observe Mother’s Day, it is important to honor these amazing women with a gift that they will truly love and appreciate. Moreover, nothing says “I love you” more than a gift that shows you care about your mom’s mental and physical health.
One of the best g
Mother’s Day is a special day dedicated to the mothers in our lives who have nurtured us with their love and care. This year, as we observe Mother’s Day, it is important to honor these amazing women with a gift that they will truly love and appreciate. Moreover, nothing says “I love you” more than a gift that shows you care about your mom’s mental and physical health.
One of the best g
Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I. Originally known as Armistice Day, it was first celebrated in 1919. In 1954, the United States Congress renamed the holiday Veterans Day to honor all American veterans, both living and dead.
Veterans Day is a time to reflect on the sacrifices mad
Veterans Day is a holiday in the United States that celebrates military veterans. It is observed on November 11, the anniversary of the armistice, which ended World War I. Originally known as Armistice Day, it was first celebrated in 1919. In 1954, the United States Congress renamed the holiday Veterans Day to honor all American veterans, both living and dead.
Veterans Day is a time to reflect on the sacrifices mad
It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that e
It is no secret that professional athletes must commit years of hard work and dedication to succeed. Not only must they train diligently, but they must also ensure their bodies can recover from the demands of strenuous activity. While there is no one-size-fits-all solution for athletic recovery, there are a host of recovery options available to professional athletes. One helpful starting point is to remember that e
Stress is a common experience in today’s fast-paced world. But what exactly is stress?
Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech.
When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that
Stress is a common experience in today’s fast-paced world. But what exactly is stress?
Stress is the body’s response to any demand placed upon it. The demands can be physical, such as heavy lifting or running a marathon. They can also be mental, such as taking a final exam or giving a speech.
When we perceive a threat, our bodies go into “fight-or-flight” mode, releasing stress hormones that
