In recognition of Month of the Military Caregiver in May, True REST Float Spa and Yellow Ribbon Fund, a national veteran service organization for wounded, ill and injured post-9/11 service members, caregivers and families, are working together to provide complimentary float therapy sessions to the nonprofit organization’s military caregivers. True REST feels it is important to recognize these remarkable and selfless individuals as they are often unrecognized for the support they provide. True REST is highlighting and showing their appreciation of the hard work, dedication and commitment it takes to […]

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On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When […]

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On May 12, people from around the globe observe National Fibromyalgia Awareness Day in an effort to shine a light on the often painful condition. It is reported that more than 12 million Americans are affected by fibromyalgia. True REST Float Spa joins in this important observance and hopes that people with this musculoskeletal condition find relief and reduced pain with floatation therapy. Floatation Therapy for Fibromyalgia In each float therapy session, guests float in a pod filled with 1,000 pounds of Epsom salt mixed with skin temperature water. When […]

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As a way of empowering and encouraging entrepreneurship across the United States, National Entrepreneurship Week was founded in 2006 to build equitable access to the entrepreneurship ecosystem, also known as a system that includes business practices, entrepreneurs, talent, knowledge and resources, culture and more. Entrepreneurs work diligently to build their business, dealing with the day-to-day struggles of a new venture to ensure their dreams of being a business owner are realized. True REST Float Spa recognizes this week as a moment to not only support small and local entrepreneurs but […]

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Sleep is a necessary part of life. The process allows our bodies to rest and prepare for the next day. Without it, the body functions at a lower level, reducing necessary cognitive skills—after all, your brain is responsible for telling your entire system what to do. The average person will spend more than one-third of their lifetime sleeping. However, falling and staying asleep is not easy for many and finding a solution for sleep and restless nights is difficult.  Why Solutions for Sleep are Needed Doctors recommend that the average […]

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The First Float Pod The incredible effects of float pods were discovered and researched by a prolific scientist, John C. Lilly, in 1954. In the first iterations of the float pod, it was a giant tank filled with warm water, and participants wore diving suits and facemasks painted black to achieve total sensory deprivation. At the time, total-body submersion was used to study the effects of float therapy but later developed into simply floating on top of the water—a practice that is still done today. Although the benefits of sensory deprivation […]

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Many people tend to have a negative view of holistic therapy, thinking of it as ‘hippie’ or a pseudoscience. However, this widespread perception does not tell the whole story. Simply put, holistic therapy is the view that the mind, body and spirit must all work together for optimal health and wellness. All three are equally important and interconnected; if one is broken, the other two do not function. Float Therapy is a Holistic Therapy Holistic therapy falls under Complementary and Alternative Medicine (CAM), which includes treatments that have been effective for thousands of […]

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One of the most common ways individuals rest their muscles is through relaxation. But whether your muscles need a break from a challenging workout or recovering from an injury, what is truly the best for muscle recovery? Of course, we could suggest resting on the couch or in the comfort of your bed as methods for taking it easy, but what about floatation therapy as a holistic approach? The best examples to answer that question are through athletes who utilize floating. As individuals are more susceptible to injury and need […]

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Mandy Rowe, director of franchising at True REST Float Spa, recently joined Jack Monson at Social Geek Radio for an exclusive, one-on-one interview about floatation therapy, entrepreneurship and franchising. She shares her unique experience at True REST Float Spa, why it’s important for mental and physical health, and how Navy Seals inspired sharing the benefits of floating with the public. Rowe’s involvement in the brand started because of the compelling story of Navy Seal friends who utilized float therapy to help them with sleeping, PTSD and language learning by streaming audio tracks that […]

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We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues. This is why it’s essential to take care of our mental health now more than ever. By healing the mind, and in turn, our bodies, we can actively participate in […]

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