On Sunday, the Big Game is as much of a mental feat as it is physical for every athlete involved. While we get to sit at home and enjoy the plays and celebrate the wins and losses, athletes have spent an excessive amount of time preparing for one of the most talked-about, observed and well-known football games of the year. Which leads to several questions, including how are athletes at the top of their game when pr
Doctors have used integrative medicine to treat the mind and body for generations. Epsom salts have been a part of this development, adopted as a well-known resource to aid in various health and wellness treatments. Epsom salts are an affordable and easy-to-use solution to over-the-counter medications or expensive treatment options for ailments such as muscle soreness and stress.
Natural Medicinal Properties
Magnes
January, the month we usually associate with setting our personal and professional goals for the year, is also International Creativity Month. Burnout and mental fatigue are at an all-time high after all the hardships we’ve faced during the past year. Before we set our goals for the year ahead, we must take the time to allow our brains to reset. An hour-long float in a True REST Float Pod can help
We’ve finally made it to the holidays after what’s felt like the longest year in history. And while this season is always filled with joy, it comes with its fair share of stress, especially during a global pandemic.
The holidays often present a dizzying array of demands – shopping, wrapping gifts, cooking meals, baking, cleaning, entertaining, and the list goes on. A 2019 study showed that 65% of Americans re
Combine the stress and anxiety Americans have experienced due to the COVID pandemic with extreme social distancing and long periods of sheltering in place and you have a recipe for stress eating. The unhealthy habit has been on the rise, and the waistlines and health risk of Americans are increasing across the country. 76% of Americans have gained up to 16 pounds since March, according to a recent study.
Chronic a
On October 20, the Whole Veteran Act (H.R.2359) was sent to the desk of the President. If signed into law, this Act signifies a considerable shift in how that nation approaches our veterans’ health and wellness, especially their mental health. The Whole Veteran Act would require the Department of Veteran Affairs to report on the implementation of its whole health approach to health care. The report must inclu
Did you know that float therapy has shown great success in helping veterans manage their chronic pain, anxiety and PTSD? With Veterans Day fast approaching, True REST Float Spa’s commitment to helping both active-duty military personnel and veterans remains strong.
On Veterans Day, November 11, True REST Float Spas across the country will be closed to the public and open for free floats to veterans only.
Clinical
Curious about float therapy but not sure what to expect from your first float? Our intro to float therapy will answer any questions you may have!
What is float therapy?
Float therapy is not a new fad. Invented in 1954 by John C. Lilly, an American physician and neuroscientist who studied the impact of float therapy on the human mind. Thanks to his work, float therapy and the many benefits it provides have a well-do
Let’s face it, between all the stressors of our everyday life and the never-ending pandemic, who is managing to even make time for themselves?! Research has shown that stress can reduce the body’s ability to recover from and reap the benefits of exercise. At True REST Float Spa, our float therapy will provide you with 60-minutes of pure, blissful relaxation in one of our state-of-the-art float therapy tanks in
Float therapy is a widely known and accepted technique that many world-class athletes and sporting teams have adopted. It can be used to treat a variety of sports-related injuries and can assist in the healing process.
There are many people who enjoy the benefits of sensory deprivation tanks besides athletes. Studies have confirmed that it provides a therapeutic effect on chronic pai
