One of the essential aspects of float therapy is the 1,000 pounds of Epsom salts we add to every float pod. This allows guests to float effortlessly atop the skin-temperature water for a zero-gravity experience. However, while there are great for the actual act of floating, there are numerous benefits and uses for Epsom salts.
What is Epsom Salt?
Epsom salt, also known as magnesium sulfate, is a chemical
The science behind floating acting as a solution for sleep
Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality
The science behind floating acting as a solution for sleep
Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality
We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues.
This is why it’s essential to take care of our mental health now more than eve
We all strive to have a healthy mind. But sometimes, it feels like our minds run away with us. COVID-19 led our world to see the need for a healthy mind. We have isolated ourselves from meaningful relationships. Many of us lost jobs. During the pandemic, the United States saw a drastic rise in opioid overdoses and mental health issues.
This is why it’s essential to take care of our mental health now more than eve
For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently.
Consider the Olympics. Michael Phelps started swimming competitively at a young age,
For many of us, thinking of a professional athlete is to think of their hard work, dedication, drive, and, ultimately, their success. Athletes spend countless hours training themselves to be their best. Through consistent workouts and practice, athletes are constantly breaking down their bodies and rebuilding them more efficiently.
Consider the Olympics. Michael Phelps started swimming competitively at a young age,
It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more.
However, inste
It’s easy to treat the body as another vehicle that gets you from point A to point B when we’re caught up in our busy day-to-day lives. This way of living isn’t sustainable and often leads to extreme neglect in self-care in both the mind and body. The ramifications of disregarding our health are widespread, including higher rates of anxiety, depression, insomnia, chronic pain, and so much more.
However, inste
PTSD, or post-traumatic stress disorder, can be a life-altering diagnosis. As the name implies, PTSD often occurs after a traumatic incident—a serious accident, natural disaster, loss of a loved one, being in war or combat, physical, mental, or emotional abuse, sexual violence, or a near-death experience. Occurring after an individual witnesses or experiences these events, roughly 8 million people a year suffer f
