Stress – it’s become a typical part of modern life. It’s also part of your body’s innate defense system. However, stress causes significant health concerns to your body and mind, including increasing the release of cortisol, a hormone linked with several adverse health outcomes and various effects on different functions within the body. The Rise of Stress in Recent Years The modern world is filled with things that are supposed to make our lives simpler and more manageable, but we’ve never been more stressed at any other point in history. […]

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With the fast-paced world we live in, it’s no wonder thousands of people are looking to find effective ways to reduce stress and relax. According to researchers, 75 to 90 percent of all human diseases are related to the activation of the stress system. Furthermore, stress is known to cause: Headaches Cardiovascular disease High blood pressure Insomnia Depression Weakened immune system Muscle tension But learning how to eliminate stressors that create other problems in life, including health issues, isn’t always easy. So, it’s vital people find activities and hobbies to help decrease […]

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