Float Podcast

It’s the spookiest month of the year. Instead of playing tricks, use the following tricks to help you reach your best float yet! Earplugs Earplugs are the most common trick people use when floating. The silicon ear plugs at True REST make it easy to shape the putty into a ball which will sit nicely in your ear to keep the water out. With this trick, if you are listening to music be sure to adjust the volume so yo

Since our inception 9+ years ago, True REST has been committed to introducing flotation therapy to as many people as possible. Every year, we witness the growth of this incredible industry, and every year we see the powerful potential of the future ahead of us. We are so proud of how far we’ve come together, but we believe we now know the key to the next massive expansion in the market… That key is science, re

It is the midst of Wedding Season and it’s time to think about the benefits of weddings and floating together. Planning Stages Planning a wedding can be stressful for many involved, aside from just the bride and groom. The pod is a great place for officiants to practice their speeches, bridal parties to think about events they are orchestrating, and parents to dream about what the day will mean for them as a fami

It is the midst of Wedding Season and it’s time to think about the benefits of weddings and floating together. Planning Stages Planning a wedding can be stressful for many involved, aside from just the bride and groom. The pod is a great place for officiants to practice their speeches, bridal parties to think about events they are orchestrating, and parents to dream about what the day will mean for them as a fami

My new happy place. I was a Certified Massage Therapist for many years before and while I became a Health and Wellness Coach. To say I’m open to natural health and wellness modalities that can benefit me, my family, and my clients, is an understatement. Since I’ve traveled all over the world reviewing spas and therapies, I have high standards with regards to cleanliness, professionalism, and wellness benefi

We’ve heard it before. The story goes something like, “I come once every few months and I always feel relaxed afterwards but during the float, I have such a hard time relaxing my body and quieting my mind”. Sound familiar to anyone? It doesn’t matter what it is that you choose to do, if you do it with consistency, you will start to notice improvements. This is one of the first things we tell clients who i

I remember the first time I got a migraine like it was yesterday. I was thirteen. My head felt like it was exploding, as if there was a hammer pounding the inside my skull and it was resisting cracking open. I lost my ability to see clearly and I became extremely nauseous. My sensitivity to sound and light had become truly unbearable and I just wanted to crawl into a little ball in a cave and go to sleep. When thes

There are few stressors in life like the ones the men and women of our military face on a daily basis. They are put under immense pressure during high-intensity situations and the stress they endure while deployed away from their families can take its toll when they return home. Often enough, we see more and more soldiers coming back from duty with PTSD, anxiety, depression, insomnia and addiction. For the people w

In the 7 years I’ve been regularly floating, I’ve had an incredibly vast spectrum of physical, mental, emotional and spiritual experiences while in the pod. Although I rarely fall asleep during a session, how deeply I am able to relax depends on how much I allow myself to relax. When I look back at the full range of the experiences I’ve had, there are a few, very specific floats that still stick out in my mem