No matter your age or occupation, flotation therapy can have a profoundly positive impact on your physical and mental well-being. Whether you’re a mom, business professional, professional athlete or student, float therapy offers a wide variety of scientifically proven benefits including relief from stress, anxiety, depression, insomnia, fibromyalgia, inflammation and chronic pain. Here are the top 5 benefits of f
The American workforce is more stressed than ever before. Whether workers have had to adjust to working remotely, change their in-person operational procedures to maintain safety during the COVID-19 pandemic, or they’re working on the frontlines as a first responder during the global health crisis, there’s no question that work routines have been altered. A change in work environments and routines, combined wit
Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! Now after Floating Through the First Trimester, find out what the second trimester experience was like for me! Background My first trimester fl
The advent of technology and smart phones has had a remarkable impact on our daily lives. We live in a privileged time as the first generation exposed to technology and its many advances over the last decade. However, while technology has allowed us to connect in new and more expansive ways, it has undeniably taken a toll on mental wellbeing. By denying our brains important downtime for deep thinking, we experience
As the country begins to reopen, we’re beginning to witness the realities of the physical and psychological toll the COVID-19 pandemic has taken on the nation. Months of social distancing, combined with daily news reports has had an undeniable impact on mental health, especially increasing stress and anxiety. Whether stress is coming from worrying about the health of loved ones, financial uncertainty or from tryi
During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the pract
During the COVID-19 Pandemic, the first question when reopening is if the space is clean. The world is adjusting to face masks, keeping a distance from others, and sanitize, sanitize, sanitize. So, is that being done at True REST Float Spa? Absolutely! 10 Years of Cleaning Best Practices Since the first True REST float spa opened in Tempe, Arizona over ten years ago, cleaning has remained a vital part of the pract
Have you heard the word? True REST has established their partnership with Defiance Fuel. This helps our members achieve optimal hydration with each float. So what is Defiance Fuel? From their website, “It is a concierge, elite beverage. It is a patented, clinically tested, premium structured water that is the result of over 25 years of research and development that we consider your best hydration vehicle in the
Floating during pregnancy is raved about by clients. True REST has shared blogs before about Pregnancy and Float Therapy: What to Know and Why to Try as well as Tips and Tricks to Float During Pregnancy. We even shared how floating can help women who are trying to conceive! So now, after conception you are finally beginning your journey in the first trimester. Find out what that experience was like for me! Backgrou
As the world’s largest float spa brand and industry leader in floatation therapy, True REST Float Spa’s top priority is the safety and well being of our guests, team members and franchisee owners. We have extremely high standards for safety and our commitment to cleanliness and disinfection is unwavering The water in each float pod is mostly salt—a solution which is inherently sterile. In fact, there are