Did you know that True REST is an acronym? REST stands for Reduced Environmental Stimulus Therapy. While floating, we are reducing nearly ALL stimuli that our brains are processing constantly. This dramatic reduction in sensory stimuli is what creates a profound shift in pain, stress, and overall mood after just 60 minutes of floating. Face it; in today’s day and age, we are plugged in nearly 24/7. True REST prov
Olympians. Super Bowl Champions. Stephen Curry. Tom Brady. Wayne Rooney. Julian Edelman. What do they all have in common? They float. Repeat national champions like Stephen Curry and Tom Brady are able to out perform the competition with a well-rounded training routine that includes REST and relaxation. They also have a trick up their sleeves – flotation therapy. Over the last several years, floating has been use
We hear the question all the time, “Why can’t I just float in my tub, pool, or the ocean?” The answer is short; it’s a common misconception that floating in the bath, pool or ocean equates to flotation therapy. You cannot float like this in your tub at home – or even in the ocean. Plain and simple. Here are 6 reasons why Float Therapy is different: Each one of our Float Pods contain 1,000 pounds of
You may have heard through the news or media that flotation therapy is one of the hottest wellness trends on the market today. Athletes, celebrities and influencers from all over the world have spread the word about why they love to float and how it has benefited their lives. In recent years with its gaining popularity, the term “floating” has almost become common place and we’re seeing its effects with new s
8 full hours of sleep. It is ever elusive but mandatory. Seemingly impossible or even worse, unnecessary. People claim to need less sleep as they get older, but they aren’t sleep experts. Adequate restoration isn’t achieved from inadequate sleep. Like our iPhones when half charged, we operate more effectively fully charged. Without adequate sleep our bodies do not function at homeostasis. This results in an a
8 full hours of sleep. It is ever elusive but mandatory. Seemingly impossible or even worse, unnecessary. People claim to need less sleep as they get older, but they aren’t sleep experts. Adequate restoration isn’t achieved from inadequate sleep. Like our iPhones when half charged, we operate more effectively fully charged. Without adequate sleep our bodies do not function at homeostasis. This results in an a
Pregnancy can be one of the most special and meaningful experiences in a couple’s life together. You are bringing new life into the world and are stepping into a new role as parent and guardian for your little one. For the woman, not only are you growing a human life inside your body, you are probably also experiencing sensations unlike anything you’ve felt beforehand! Often towards the end of pregnancy, th
What do you give someone who has the hardest job in the world? A break from it all! Floating at True REST removes all distractions — light and sound — even gravity. Sixty minutes of effortless floating allows Mom to reach a peaceful and meditative state: the theta brainwave state. The warm, cradling Float Pod can relieve severe aches and pains, lower blood pressure, reduce inflammation, and supply a much-neede
In our modern day society, we’ve become accustomed to doing everything in a fast pace, thinking and moving quickly. Desk jobs and handheld devices force our bodies into an extremely limited range of motion over long periods of time, creating chronic pain in the neck and shoulders. The years of overuse in our day-to-day interactions with modern technology, like our computers and cellphones, has left many us feelin
Sleeping While Floating You fall asleep at the movies, you miss out. You fall asleep at sporting events, you can probably sleep through anything, and you also miss out. You fall asleep while you float… you might actually not be missing out at all! According to a recent True REST poll, 80% of clients surveyed, have fallen asleep in the pod.   Music On or Music Off? Float Pods offer the option to have music off