Since our inception 9+ years ago, True REST has been committed to introducing flotation therapy to as many people as possible. Every year, we witness the growth of this incredible industry, and every year we see the powerful potential of the future ahead of us. We are so proud of how far we’ve come together, but we believe we now know the key to the next massive expansion in the market… That key is science, research, and collaboration – a primary theme of both our annual True REST convention, and […]

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It is the midst of Wedding Season and it’s time to think about the benefits of weddings and floating together. Planning Stages Planning a wedding can be stressful for many involved, aside from just the bride and groom. The pod is a great place for officiants to practice their speeches, bridal parties to think about events they are orchestrating, and parents to dream about what the day will mean for them as a family. Bachelor/Bachelorette Party Destination Bachelor/Bachelorette parties are on the rise! Topping the list are Las Vegas, Napa, […]

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It is the midst of Wedding Season and it’s time to think about the benefits of weddings and floating together. Planning Stages Planning a wedding can be stressful for many involved, aside from just the bride and groom. The pod is a great place for officiants to practice their speeches, bridal parties to think about events they are orchestrating, and parents to dream about what the day will mean for them as a family. Bachelor/Bachelorette Party Destination Bachelor/Bachelorette parties are on the rise! Topping the list are Las Vegas, Napa, […]

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I was a Certified Massage Therapist for many years before and while I became a Health and Wellness Coach. To say I’m open to natural health and wellness modalities that can benefit me, my family, and my clients, is an understatement. Since I’ve traveled all over the world reviewing spas and therapies, I have high standards with regards to cleanliness, professionalism, and wellness benefits. For me to recommend something to my clients, I have to do a lot of research, receive validation from natural health professionals I trust, and truly […]

The post How Float Therapy Has Changed My Life & Coaching Practice appeared first on True REST Float Spa.

We’ve heard it before. The story goes something like, “I come once every few months and I always feel relaxed afterwards but during the float, I have such a hard time relaxing my body and quieting my mind”. Sound familiar to anyone? It doesn’t matter what it is that you choose to do, if you do it with consistency, you will start to notice improvements. This is one of the first things we tell clients who inquire about ways to find more physical relaxation and how to deepen their meditative […]

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I remember the first time I got a migraine like it was yesterday. I was thirteen. My head felt like it was exploding, as if there was a hammer pounding the inside my skull and it was resisting cracking open. I lost my ability to see clearly and I became extremely nauseous. My sensitivity to sound and light had become truly unbearable and I just wanted to crawl into a little ball in a cave and go to sleep. When these migraines happened, it was so painful that I couldn’t […]

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There are few stressors in life like the ones the men and women of our military face on a daily basis. They are put under immense pressure during high-intensity situations and the stress they endure while deployed away from their families can take its toll when they return home. Often enough, we see more and more soldiers coming back from duty with PTSD, anxiety, depression, insomnia and addiction. For the people who literally put their lives on the line for the freedoms we take for granted everyday, I say enough […]

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In the 7 years I’ve been regularly floating, I’ve had an incredibly vast spectrum of physical, mental, emotional and spiritual experiences while in the pod. Although I rarely fall asleep during a session, how deeply I am able to relax depends on how much I allow myself to relax. When I look back at the full range of the experiences I’ve had, there are a few, very specific floats that still stick out in my memory. They have that extra sprinkle of magic that we use in the phrase, the […]

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By now I’m guessing we probably don’t need to convince you that floating has some serious benefits to your overall health and well being. It’s been known to help reduce pain and inflammation, decrease stress and anxiety, along with a laundry list of other things like promoting inner peace, deepening your meditation practice and helping you achieve more rest and relaxation. Maybe you book a float every once in a while as a little treat in your self-care routine and maybe you’ve started notice some of those health benefits, but […]

The post Float to Freedom: Why Consistency Matters appeared first on True REST Float Spa.

As a woman, one of the biggest life changing events that can happen to you is getting pregnant. It affects your physical, mental and emotional state unlike anything you’ve experienced before. No two pregnancies are alike, making the journey of each individual one that much more unique. For some mothers, pregnancy can take its toll when things like swelling, insomnia, cramping and stress start to creep in on a frequent to everyday basis. Here at True REST, we hope to help alleviate as much of these symptoms as possible, so […]

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